All statements contained herein are the opinion of the authors and should not be considered professional psychological advice. This material has been written and published for educational purposes only. The information is not intended as a substitute for appropriate mental and/or health care.

Some thoughts we put away in little suitcases and try to hid them in our minds – “our baggage.” But those thoughts still exist and sometime get unpacked without us consciously knowing. If need help finding inner peace, don’t be afraid to ask for help and seek a professional therapist assistance.

Sometimes your body’s regulation system is not working properly. Inside of your body hormones and chemicals can effect your moods. Sometimes if a body system is amuck it can be trying to communicate to you that it is time to see a doctor. Don’t be afraid to go see a doctor if you find you cannot shake a negative feeling.